Serves 4 - 6 Ingredients Quantity Ingredient 1 Lettuce iceberg or romaine, washed, well dried 4 potatoes boiled, cut into bite-size pieces 4 Green olives pitted, … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At the Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
These days, the range of topics of interest in nutrition is very broad. Fat, fibre, calcium, sensible weight loss, living with Diabetes, Heart Healthy dining, supplements, alternative therapies, vegetarianism, food allergies and intolerances are just the "tip of the iceberg".
Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha here...
Serves 2 Ingredients Quantity Ingredient 4 tsp. / 20 ml Dijon mustard 2 Whole-wheat English muffins, split and toasted 1 cup / 250 ml Broccoli florets (small … [Read more...]
Serves 6 to 8 Ingredients Quantity Ingredient 1 meduim onion, chopped 1 tbsp olive oil 1 clove of garlic, minced 3 to 4 medium zucchini, coarsely … [Read more...]
Servings: 32 pieces Preheat oven to 350º F. Ingredients Quantity Ingredient 1 1/2 cups white sugar 2/3 cup canola oil 2 eggs 2 tsps. vanilla … [Read more...]
Serves 8 (1 cup each) Ingredients Quantity Ingredient 2 cups / 500 mL Cooked, frozen white navy beans. If using canned, rinse well. 1 cup / 125 … [Read more...]