If you're like many Canadians, almost every meal that you have throughout your day has some form of protein. We as Canadians believe this to be a part of a normal diet, but in fact, most of us are … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
Recipes From Our Resident Expert, Marsha Rosen, RD
Our heart-healthy recipes are provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha.
Number of servings: 6-8 Quantity Ingredient 1 bag (500g) Frozen, shelled edamame 3 large Carrots, peeled and grated (about 1 lb) 2 medium Parsnips, peeled and … [Read more...]
Number of servings: 4 Quantity Ingredient 2 tsp. Vegetable oil 1 Sweet onion, finely chopped 1 clove Garlic, minced 1 tsp. Dried dill … [Read more...]
Number of servings: 4-6 Quantity Ingredient 2 tbsp. Rice vinegar 1 tbsp. Dijon mustard 1 tbsp. Fresh parsley, minced 2 tsp. Canola oil 1 clove Garlic, … [Read more...]
Number of servings: 4 Quantity Ingredient 4 Green onions, chopped 3 cloves Garlic, minced 1 large Baking potato, peeled and diced (about 1 ½ cups) 1/8 tsp Ground … [Read more...]