Serves 8 Ingredients Quantity Ingredient 1 c. Light brown sugar, packed 1 tsp. Ground ginger 1 tsp. Ground cinnamon 2 … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
Recipes From Our Resident Expert, Marsha Rosen, RD
Our heart-healthy recipes are provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha.
Serves 4 Ingredients Quantity Ingredient 2 Butternut squash (about 1 3/4 pounds - total) 1 tsp. Olive oil 1 tsp. Ginger, ground 1 c. Sweet onion, … [Read more...]
Serves 4 Pre-heat oven to 350 Ingredients Quantity Ingredient 2/3 cup Flour plus extra for dusting pan 3 tbsp. Unsalted butter, softened or soft … [Read more...]
Serves 4 Ingredients Quantity Ingredient 4 Boneless, skinless chicken breasts 1 tsp. Canola oil Marinade 2 tbsp. Miso … [Read more...]
Serves 4 Ingredients Quantity Ingredient 1 ½ cups Corn niblets, frozen (cooked and drained) 1 cup Edamame, shelled (cooked and drained) ¼ cup Sweet onions … [Read more...]