Trendy Kale Chips

Number of servings:  about 4
Oven:  350°F

Ingredients

Method

1. Preheat oven
2. Spray 2 cookie sheets with oil to lightly coat them.
3. Remove the tough centre rib on each kale leaf and put that in the compost.
4. 3. Wash each leaf very well and pat dry.
5. Tear each leaf into bite size pieces about 3” wide.
6. In a large bowl, mix together olive oil, garlic powder, salt and chili powder (if using it).
7. Toss the kale pieces in the bowl until coated with this mixture – use your clean hands.
8. Place the kale pieces in a single layer on the cookies sheets.
9. Bake until the edges are crisp and slightly browned, about 12-14 minutes.
10. Handle with care they are fragile but delicious.

Adapted from: Epicurious/2013

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

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