3 Heart-Healthy tips to keep the doctor away!

According to Rasmussen University, here are a few ways you can have a healthy heart:

1. Get active each week

Exercising is a great way to have good heart-health. Consider walking, jogging, stretching, and even running.

2. Enjoy healthy fats, avoid unhealthy ones

Healthy fats can reduce heart disease. Consider eating more vegetables, buts, seeds, and fish!

3. Don’t smoke and avoid secondhand smoke

Smoking is not only bad for your health but it is extremely bad for your heart. It can cause buildup in your arteries and secondhand smoke can cause cardiovascular disease.