5 Heart-Health Tips

According to Healthline, here are 28 Heart-Health Tips to include in your diet:

Move your body

Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time.

Know your numbers

Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor.

Eat chocolate

Eaten in moderation, dark chocolate can actually be good for you. It can help lower the risk of heart disease.

Kick your housework up a notch

Activities around the house keep your heart pumping and body moving! Consider mopping or vacuuming.

Consider pet therapy

Our pets offer more than good company and unconditional love. It may also help lower your chances of dying from heart disease.

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