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Serves 2 Ingredients Quantity Ingredient 4 tsp. / 20 ml Dijon mustard 2 Whole-wheat English muffins, split and toasted 1 cup / 250 ml Broccoli florets (small pieces) 1/5 cup / 50 ml Onion, chopped 1/5 cup / 50 ml Carrot, shredded 1/2 cup / 125 ml Low-fat Mozzarella cheese, shredded Instructions Preheat […]
Serves 6 to 8 Ingredients Quantity Ingredient 1 meduim onion, chopped 1 tbsp olive oil 1 clove of garlic, minced 3 to 4 medium zucchini, coarsely chopped 1 celery stalk, sliced 1 large carrot, coarsely chopped 8 cups chicken broth or vegetable broth 1 tbsp salt 1/2 tsp pepper 2 cups boiling water […]
Servings: 32 pieces Preheat oven to 350º F. Ingredients Quantity Ingredient 1 1/2 cups white sugar 2/3 cup canola oil 2 eggs 2 tsps. vanilla extract 2 2/3 cups all-purpose flour 2/3 cup cocoa 2 tsps. baking powder 2 tsps. baking soda 1 tsp. salt 2 cups boiling water Instructions In a large […]
Serves 8 (1 cup each) Ingredients Quantity Ingredient 2 cups / 500 mL Cooked, frozen white navy beans. If using canned, rinse well. 1 cup / 125 mL Whole-wheat pasta (either shells or elbows), uncooked 2 tbsp. / 25 mL Olive oil 1 medium Onion, chopped 2 cloves Garlic, chopped 2 ribs (stalks) Celery, chopped […]
Serves 8 Ingredients Quantity Ingredient 2 tsp. Olive oil 3 c. Onion, chopped 1/4 c. Chilli powder 1 1/2 tsp. Dried oregano 1 1/2 tsp. Ground cumin 1/2 tsp. Salt 3 Garlic cloves, minced 3 c. Chicken stock, low sodium 1-15 oz. can Kidney beans, drained & rinsed 1-15 oz. can Black beans, drained […]
