This author has not written his bio yet.
But we are proud to say that The Mikey Network contributed 81 entries already.
Serves 2 Ingredients Quantity Ingredient 4 Skinless, boneless chicken thigh fillets 1 Small fresh red chili, deseeded and finely chopped 1 Clove garlic, crushed ½ tsp Dried oregano 1 Tsp Smoked paprika 3 Tsp Olive oil 1 Tbsp Freshly squeezed lemon juice Freshly Ground Black pepper (taste) 1 Red pepper, deseeded and cut into small […]
Move your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]
It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
According to Northwestern Medicine, keeping your heart healthy during the winter is important. They have put together tips on how you can manage your heart-healthy during the colder months. Here’s how:
It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
