Entries by The Mikey Network


Here are a few delicious recipes to add to your diet

With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]


A Healthy Sandwich Recipe: California Wrap Sandwich Recipe

Serves 4 Ingredients QUANTITY INGREDIENT 4 – 10” Whole wheat tortillas 8 – 12 Leaf lettuce leaves, green orred, washed 8 oz. Turkey breast, cooked, sliced thin 1-2 Ripe tomatoes, cut into 16 wedges 1 Ripe avocado, cut into 16 slices and tossed with 2 tsp. Squeeze of lemon juice Salt & pepper to taste […]

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A snack or a delicious side: Crispy Potato Skin Recipe

Looking for a heart-healthy recipe? Check-out Mayo Clinics Cripsy Potato Skins! Ingredients Directions Heat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour. Carefully — potatoes will be very hot — cut the potatoes in half and scoop […]