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Maintaining a heart-healthy lifestyle is a strong contributor to a long life. The habit of smoking, however, has been proven to cause heart disease and many cancers in Canadians, severely reducing one’s chances of longevity. Smoking does this with the chemicals in the tobacco which can damage your heart and blood vessels, leading to narrowing of the […]
With the first official day of fall approaching there comes a number of changes in our daily activities. The largest and most obvious change being the weather. It’s colder, which means that many of us begin to slow down and do fewer activities outdoors. Although this is the case there are still many things that […]
Students are often busy as they had back to school during the first few weeks of the semester. They’re catching up with friends, joining clubs, and beginning their studies. All of these activities are highly important while progressing through high school, but one that should be added is learning about heart-health. Each year in Ontario, […]
As students head back to school there is often a lot to occupy their time during the first few weeks of the semester. They’re catching up with friends, joining clubs, and beginning their studies. All of these activities are highly important while progressing through high school, but one that should be added is learning about […]
Across the world August 21, 2020 is National Senior Citizen Day. The day allows us to reflect on all of the valuable contributions that are older friends and family have made in our lives. It’s a day to honour them, and to show our love and affection. This year, we encourage you to reach out […]
