Entries by Mikey Network

3 Healthy Sandwiches to Make

It’s so important to stay on top of healthy food options, especially for your heart but we can also understand that sometimes you might not have the time to cook a healthy meal. This is why according to Dr. David Friedman we have come up with 5 healthy sandwich options that are quick, easy, and […]

5 Ways to Prevent Heart Disease: Mayo Clinic

5 medication-free strategies to help prevent heart disease Although genetics does play a part in your overall heart health, there are steps you can take to help lower the risk of heart disease. If you follow these 5 strategies you’ll be well on your way to a heart-healthy lifestyle. 1. Don’t smoke or use tobacco […]