Entries by Mikey Network

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Heart-Healthy Workouts to do at Home

Working out is often a great way to de-stress at the end of the day and a good way to keep your heart health in tip-top shape. We often recommend doing at least 30 minutes of exercise a day with activity of any kind such as a vigorous walk or a swim but recent fears […]

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For Better Heart Health: More Veggies, Less Meat

Remember what your mom told you? Well it turns out that eating your vegetables was great advice. Eating more plant based foods and less animal products is not only beneficial to your heart health but also does good for the planet. An increasing number of studies have suggested that eating a more plant-centric diet could […]

Happy International Women’s Day! – Protecting Heart-Health

Heart disease is not only the #1 contributor to premature death in men, but is also the #1 contributor to premature death in women. In light of International Women’s Day, we wanted to share some tips and resources on how to improve your heart-health. 1. Being Active Doing any kind of physical activity, whether it […]

Identifying Signs and Symptoms of a Heart Attack and Cardiac Arrest

During heart month we’ve discussed many ways that you can help attain a heart-healthy lifestyle through diet and exercise. These are important areas of focus to every Canadian as heart disease is still one of the leading causes of premature death for both men and women in Canada. Although we have talked about ways that […]