Entries by Mikey Network


Heart-Healthy Diets

This past week in Canada has brought about the debate of whether certain foods are ok to have for a heart-healthy diet, specifically red meat. Many doctors agree that eating red meat is linked to cancer and heart disease, but are the risks big enough to give up burgers and steak? This has been a […]

Hit That Snooze Button – How Napping can Help Your Heart Health

We’ve all been there. You were out late last night with friends so you’re already feeling a little tired – on top of that you’ve just gotten home from running a bunch of errands. Why shouldn’t you take a few minutes to nap and rest up? Unfortunately, many of us see napping as a lazy […]