When thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/06/serena-repice-lentini-y0skb88LEHg-unsplash-1-scaled.jpg?fit=2560%2C1706&ssl=117062560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-06-07 09:09:002023-06-07 09:09:14Fun summer activities you can do with your family
With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Spring is here and the summer season is underway! Now more than ever is the perfect time to give your heart health a boost while having fun. To help you get moving and enjoying the beautiful outdoors, we’ve shared some of our favourite activities to do during the summer. Walking There are so many benefits to […]
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/05/karsten-winegeart-0Wra5YYVQJE-unsplash-3-4.jpg?fit=1000%2C668&ssl=16681000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-05-17 11:59:142023-05-17 11:59:25Consider these tips before or after a workout
Fun summer activities you can do with your family
Featured, News & Events, News RoomWhen thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
Summer Season: Heart Healthy Recipes
Featured, Heart Health Education, News & EventsWith the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Fun Spring/Summer Activities
Featured, News & EventsSpring is here and the summer season is underway! Now more than ever is the perfect time to give your heart health a boost while having fun. To help you get moving and enjoying the beautiful outdoors, we’ve shared some of our favourite activities to do during the summer. Walking There are so many benefits to […]
Consider these tips before or after a workout
Featured, News & EventsThis week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
A Spring Chocolate Cake
Featured, Heart Healthy Recipes, News & EventsServings: 32 piecesPreheat oven to 350º F. Ingredients QUANTITY INGREDIENT 1 1/2 cups white sugar 2/3 cup canola oil 2 eggs 2 tsps. vanilla extract 2 2/3 cups all-purpose flour 2/3 cup cocoa 2 tsps. baking powder 2 tsps. baking soda 1 tsp. salt 2 cups boiling water Instructions NOTE: cut pieces smaller for fewer […]