When thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the house, riding a bike or simply going for a walk around the block. These small activities laid the foundation for many of the exercises we continue to do throughout our lives.
Although many of us share memories of doing activities like these growing up, organizations like ParticipACTION are noticing that there is now a drop off in activity by youth. According to their study, only 9% of Canadian kids ages 5 to 11 accumulate the recommended guideline of 60 minutes of moderate to vigorous physical activity per day, at least six days a week.
Take steps now to combat this and it will be easier for you and your children to retain a heart-healthy lifestyle over each of your lives. There are many activities that you as a family can do together, and to help provide you with some ideas of fun things to do, we’re sharing 8 of our favorites.
Walk or a Hike
Going for a simple walk around the neighborhood can be a great activity for any age. If you’re looking for something more challenging, organizing a hike with your family can be a great way to maintain your physical fitness while seeing more of the great outdoors. Look at national parks in your area and make a day or weekend of it! Just make sure that you’re properly prepared if you do plan to go out into the wilderness.
Families with members of all ages can definitely enjoy the benefits of cycling. The exercise can actually be better for older members of your family as it usually has less impact on the muscles and joints. Organize a bike ride around your neighborhood with your family and see the many parts of your community.
Especially during the summer months, swimming can be a great activity for the whole family to enjoy and cool off. Many municipalities offer plenty of family time swims, as well as free swims at pools. If you’re really adventurous, take your family out for a beach day. There are a wide variety of beaches in Ontario, so get out there and explore!
Organize Family Play Times
This sounds super simple, because it is! Simply organize some fun games or sports that you can do in a park or in a backyard that will get you moving. Common games we love to play include, soccer, tag, and water fights. Want to get really creative? Invite extended family or friends from the neighborhood. They may be able to introduce your family to a new game or activity that you may not have been aware of.
Create An Activity Pack
Have some downtime with your family? Build a backpack of basic activity gear with items such as balls or other catch-and-throw objects (like a Frisbee), a jump rope, sidewalk chalk, pylons (to serve as targets or goal posts), a Dyna Band or any other equipment that suits your family’s interests. This pack will help save you on slower days.
Go To The Playground
The Playground offers endless opportunities of fun to be had. Ask your kids about fun games that they like to play with their friends during recess such as grounders, tag, hopscotch, monkey bars and 4-square. This can be difficult for some members of the family, as playgrounds aren’t really meant for adults and can be difficult to maneuver.
Yoga is beneficial for anyone at any age. It allows you to center yourself and to stretch out many areas of your body to stay flexible and mobile. The best part is that you can do Yoga anywhere, so whether you’re at the beach, in the backyard, or at home, you’ll always have a space to do this great exercise.
If you would like more ideas on how to stay active with your family, we highly encourage you to go and check out the Participaction’s site. They have a plethora of programs and ideas to help keep you active.