Every year the Mikey Network helps to organize a team for the Walk Of Life. The annual event which you can do as a walk or a run is a wonderful way to spend your Saturday. There are tons of fun events … [Read more...]
Easing Back Into Working Out
Exercising regularly is an important part of retaining a heart-healthy lifestyle. Performing physical activity helps you to live longer and allows your body to run and perform better in the long-term. … [Read more...]
When Heart Healthy Fruits and Vegetables are in Season
There is a reason why your mom wanted you to eat your vegetables. It's a well-known fact that a diet rich in vegetables can benefit your health in many ways, including your heart. For this reason, … [Read more...]
Nutritional Resources
Throughout March we have been working with Registered Dietitian, Marsha Rosen, to share heart-healthy dietary tips. This is a part of our effort to provide Canadians with resources that they can use … [Read more...]
Dietary Approaches to Help Control Hypertension
One of the most common reasons for hypertension and the risk of heart disease among Canadians is due to a person's diet. Simply, many of us are consuming far too much salt, fat and sugar … [Read more...]
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