From February 7th to the 14th, is Congenital Heart Disease Awareness Week in Canada. Although the disease is not well-known to many Canadians, it is one of the most common birth defects, affecting one … [Read more...]
February is Heart Month!
This February is Heart Month in Canada. Promoted by Health Canada, this month aims to raise awareness for heart-related illnesses and causes, while encouraging Canadians to take steps to improve upon … [Read more...]
National Non-Smoking Week/Resources On How To Quit Smoking
The Canadian Council for Tobacco Control's National Non-Smoking Week has just begun and will run from January 21st to the 27th. The event, which addresses the health issues that smoking can cause aims … [Read more...]
Exercising safely when you have heart disease
Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform … [Read more...]
Heart Healthy Nutritional Tips For 2018
As we begin the new year, a majority of us have begun the annual tradition of defining new years resolutions to accomplish. One of the most popular being weight loss and maintaining a healthy diet … [Read more...]
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