There is a reason why your mom wanted you to eat your vegetables. It's a well-known fact that a diet rich in vegetables can benefit your health in many ways, including your heart. For this reason, … [Read more...]
Nutritional Resources
Throughout March we have been working with Registered Dietitian, Marsha Rosen, to share heart-healthy dietary tips. This is a part of our effort to provide Canadians with resources that they can use … [Read more...]
Dietary Approaches to Help Control Hypertension
One of the most common reasons for hypertension and the risk of heart disease among Canadians is due to a person's diet. Simply, many of us are consuming far too much salt, fat and sugar … [Read more...]
Ten Essential Foods For A Heart Healthy Diet
Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but … [Read more...]
Heart Healthy Portion Sizes: Protein
If you're like many Canadians, almost every meal that you have throughout your day has some form of protein. We as Canadians believe this to be a part of a normal diet, but in fact, most of us are … [Read more...]
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