Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis!

1.Berries:

Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy.

2. Eggs:

Eggs are very nutritious. Not only do they have protein and give you the energy you need, but they also keep your eyes healthy.

3. Sweet Potatoes:

Yum! Sweet Potatoes keep your eyes, bones, and immune system healthy.

To check-out the rest of the Superfoods by Eating well, go to: http://www.eatingwell.com/article/290550/10-everyday-superfoods/

There are plenty of Superfoods that you can eat everyday, to protect your heart-health and overall health. It only takes a few minutes to prepare for a lifetime of good health.

Stress is an inevitable part of our every day lives – from trying to manage work, to trying to find time for family and yourself. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke.

Yum! One of the healthiest trends this year is overnight oats. Its easy and packed with delicious nutrients and protein to energize you throughout the busy day.