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Heart Healthy Recipes

Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.

Recipes From Our Resident Expert, Marsha Rosen, RD

Our heart-healthy recipes are provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha.

Garlicky Spaghetti Squash

April 4, 2011 Leave a Comment

spaghetti_squash

Serves 8 Ingredients Quantity Ingredient 1 tbsp. Olive oil 4 cloves Garlic, minced 1 Spaghetti squash (4-5 lbs) 1/2 cup Fresh parsley, chopped 1/2 … [Read more...]

Filed Under: Heart Healthy Recipes

Apple Cranberry Crisp Recipe

April 3, 2011 Leave a Comment

Serves 6 Oven 375 Degrees   Ingredients Quantity Ingredient 1/2 cup Dried cherries (or raisins if not available) Zest of 1 whole orange or lemom 1 cup Sugar (or … [Read more...]

Filed Under: Heart Healthy Recipes

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