Serves 4 Ingredients Quantity Ingredient 4 Boneless, skinless chicken breasts 1 tsp. Canola oil Marinade 2 tbsp. Miso … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
Recipes From Our Resident Expert, Marsha Rosen, RD
Our heart-healthy recipes are provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha.
Country Corn & Edamame Salad Recipe
Serves 4 Ingredients Quantity Ingredient 1 ½ cups Corn niblets, frozen (cooked and drained) 1 cup Edamame, shelled (cooked and drained) ¼ cup Sweet onions … [Read more...]
Meal in a Bowl Soup Recipe
Serves 4 Ingredients Quantity Ingredient 1 lb. Chicken 1/2 cup Breadcrumbs 1/4 cup Parmesan cheese, freshly grated 2 tbsp. Fresh parsley, finely … [Read more...]
Garlicky Spaghetti Squash
Serves 8 Ingredients Quantity Ingredient 1 tbsp. Olive oil 4 cloves Garlic, minced 1 Spaghetti squash (4-5 lbs) 1/2 cup Fresh parsley, chopped 1/2 … [Read more...]
Apple Cranberry Crisp Recipe
Serves 6 Oven 375 Degrees Ingredients Quantity Ingredient 1/2 cup Dried cherries (or raisins if not available) Zest of 1 whole orange or lemom 1 cup Sugar (or … [Read more...]
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