Healthy & Hearty Chilli Chicken Recipe!


Serves 8


2 tsp.Olive oil
3 c.Onion, chopped
1/4 c.Chilli powder
1 1/2 tsp.Dried oregano
1 1/2 tsp.Ground cumin
1/2 tsp.Salt
3Garlic cloves, minced
3 c.Chicken stock, low sodium
1-15 oz. canKidney beans, drained & rinsed
1-15 oz. canBlack beans, drained & rinsed
1-19 oz. canDiced tomatoes, NOT drained
2 lb.Roasted chicken breast, diced
1/2 c.Low-fat cheddar cheese, shredded
1/2 c.Low-fat yogurt


  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add onion; saute 5 minutes – until golden brown.
  3. Add chili powder and next 4 ingredients (powder through garlic); saute 30 seconds.
  4. Add chicken stock, beans, and tomatoes – bring to a boil.
  5. Reduce heat to medium-low, simmer 30 minutes.
  6. Stir in chicken, simmer 15 minutes.
  7. Serve with cheese and yogurt on the side as a garnish.

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian).

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