Heart Healthy Recipes For Heart Month


Life today isn’t easy. We’re often caught up in a multitude of activities, which we spend much of our day trying to juggle. We’re running kids to a sporting event, caught up with running a side business, or are consumed by school work. Although all of these activities are beneficial in some way, they can also take a toll on your diet if you don’t consciously plan your meals. Day to day it may not seem impactful, but over time it can grow to affect your heart health.

Instead of opting for something easy, like chips, or grabbing takeout, the solution is to try to plan out your meals ahead of time. To help you, we’ve reached out to our registered dietitian, Marsha Rosen, to provide us with some heart-healthy recipes to help you stay on track and maintain a heart-healthy diet.

Heart Healthy Dishes

Spinach and Green Pea Soup

Grilled Chicken Strips

Corn, Potato and Shrimp Chowder

Carrot, Parsnip and Edamame Salad

If you’re interested in more heart-healthy recipes, go to the Heart Healthy Recipes section of our site; you’ll find recipes to use for breakfast, lunch and dinner.

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here…

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com