Eating healthy on a regular basis is extremely important for good heart-health but overall, your health. Therefore, WebMD published a great article on 21 different types of food that are beneficial to your heart.
Adding this to your food, instead of salt will not only add flavour but it will eliminate your salt and fat intake.
Beans have so many heart-healthy nutrients. Beans can lower blood pressure, and the fiber in them can help control cholesterol and blood sugar levels.
Salmon: Super Food
Salmon is a super-food that is rich in omega-3s. Omega 3’s are healthy fats that can lessen the risk of heart disorders.
This oil is a healthy fat, which is rich in heart-healthy antioxidants, and they may protect your blood vessels.
A small handful of walnuts a day may lower your cholesterol and protect against inflammation.
Check out more at WebMD.