The Mikey Network Blog

Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit … [Read more...]

Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A study that … [Read more...]

Although it's not necessary to adopt a vegetarian diet for a heart healthy lifestyle, it can certainly be beneficial to follow it in some ways. Doctors often will recommend having a healthy amount of … [Read more...]

Now that the holidays are over and the new year is here, many of us have started to shift towards a healthier lifestyle as a part of a new year's resolution. Initially, it may seem like an easy … [Read more...]

Winter can be a particularly tough time of year for some of us. It's dreary weather, the shorter days, and the often cold temperatures. Regardless of those seasonal changes, many of us look forward to … [Read more...]