Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit … [Read more...]
The Mikey Network Blog
The latest news and events from The Mikey Network.
Placing as many MIKEYs (AEDs) in public places as possible and promoting Heart Health.
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Learn how you can regulate your sleep for better heart health
Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A study that … [Read more...]
Why you should adopt a Vegetarian diet for your Heart Health
Although it's not necessary to adopt a vegetarian diet for a heart healthy lifestyle, it can certainly be beneficial to follow it in some ways. Doctors often will recommend having a healthy amount of … [Read more...]
Tips on how to start your 2021 workout routine
Now that the holidays are over and the new year is here, many of us have started to shift towards a healthier lifestyle as a part of a new year's resolution. Initially, it may seem like an easy … [Read more...]
Tips For A Heart Healthy Christmas
Winter can be a particularly tough time of year for some of us. It's dreary weather, the shorter days, and the often cold temperatures. Regardless of those seasonal changes, many of us look forward to … [Read more...]
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