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The Mikey Network Blog

The latest news and events from The Mikey Network.

Placing as many MIKEYs (AEDs) in public places as possible and promoting Heart Health.
The Beat Goes On ...

Ten Essential Foods For A Heart Healthy Diet

January 21, 2021 Leave a Comment

Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit … [Read more...]

Filed Under: News & Events

Learn how you can regulate your sleep for better heart health

January 14, 2021 Leave a Comment

Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A study that … [Read more...]

Filed Under: News & Events

Why you should adopt a Vegetarian diet for your Heart Health

January 6, 2021 Leave a Comment

Although it's not necessary to adopt a vegetarian diet for a heart healthy lifestyle, it can certainly be beneficial to follow it in some ways. Doctors often will recommend having a healthy amount of … [Read more...]

Filed Under: News & Events

Tips on how to start your 2021 workout routine

January 1, 2021 Leave a Comment

Now that the holidays are over and the new year is here, many of us have started to shift towards a healthier lifestyle as a part of a new year's resolution. Initially, it may seem like an easy … [Read more...]

Filed Under: News & Events

Tips For A Heart Healthy Christmas

December 23, 2020 Leave a Comment

Winter can be a particularly tough time of year for some of us. It's dreary weather, the shorter days, and the often cold temperatures. Regardless of those seasonal changes, many of us look forward to … [Read more...]

Filed Under: News & Events

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