Although it's not necessary to adopt a vegetarian diet for a heart healthy lifestyle, it can certainly be beneficial to follow it in some ways. Doctors often will recommend having a healthy amount of … [Read more...]
The Mikey Network Blog
The latest news and events from The Mikey Network.
Placing as many MIKEYs (AEDs) in public places as possible and promoting Heart Health.
The Beat Goes On ...
How you can get a proper night’s sleep
Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. Hence, eating … [Read more...]
Tips on how to start your 2020 workout routine
Now that the holidays are over and the new year is here, many of us have started to shift towards a healthier lifestyle as a part of a new year's resolution. Initially, it may seem like an easy … [Read more...]
As we say goodbye to 2019, The Beat Goes On
The holiday season is a time for reflection, and one of the things that many of us think about is what we’ve accomplished this year. When Heathwood Homes and Herity established The Mikey Network back … [Read more...]
Congratulations to the 2019 Mikey Network Award Recipients
Each year The Mikey Network awards a scholarship grant for students at the Ryerson University School of Nutrition, to recognize academic excellence and the promotion of nutrition to prevent chronic … [Read more...]
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