The Mikey Network Blog

When thinking of the term "exercising" we often think of team sports, or something that we can do as an individual, like running. The thought of 'family' doesn't really come to mind, but often … [Read more...]

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life … [Read more...]

Our dietary and workout routines can affect each and every part of our body. As we age this becomes more and more important as we focus on ways to keep our body in good shape as well as our cognitive … [Read more...]

With Canadians spending more and more time at home we thought we'd provide some resources to help educate about how to respond to sudden cardiac arrest and other emergency's. This is incredibly … [Read more...]

We've been working with Registered Dietitian, Marsha Rosen, to share heart-healthy dietary tips. This is a part of our effort to provide Canadians with resources that they can use to take better steps … [Read more...]