Stress is an inevitable part of our every day lives – from trying to manage work, to trying to find time for family and yourself. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke.
It’s so important to stay on top of healthy food options, especially for your heart but we can also understand that sometimes you might not have the time to cook a healthy meal. This is why according to Dr. David Friedman we have come up with 5 healthy sandwich options that are quick, easy, and […]
Eating healthy on a regular basis is extremely important for good heart-health but overall, your health. Therefore, WebMD published a great article on 21 different types of food that are beneficial to your heart. Fresh Herbs Adding this to your food, instead of salt will not only add flavour but it will eliminate your salt […]
5 medication-free strategies to help prevent heart disease Although genetics does play a part in your overall heart health, there are steps you can take to help lower the risk of heart disease. If you follow these 5 strategies you’ll be well on your way to a heart-healthy lifestyle. 1. Don’t smoke or use tobacco […]