When thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/08/Screenshot-2024-08-09-at-4.14.17-PM.png?fit=996%2C648&ssl=1648996The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-08-09 11:17:392024-08-09 11:17:47Here are some fun exercises you can do as a family
Move your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/08/Screenshot-2024-08-01-at-4.50.55-PM-1.png?fit=948%2C638&ssl=1638948The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-08-01 11:51:592024-08-01 11:52:09Here are some tips for your heart health
Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis! 1.Berries: Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy. 2. Eggs: Eggs are […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/07/Screenshot-2024-07-26-at-4.39.32-PM-1.png?fit=500%2C334&ssl=1334500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-07-26 11:40:392024-07-26 11:40:46Here are 3 superfoods you should have everyday
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/07/Screenshot-2024-07-18-at-9.46.58-PM-1.png?fit=500%2C358&ssl=1358500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-07-18 21:48:292024-07-18 21:48:40Fruits and vegetables that are important for your heart health
Move your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]
Here are some fun exercises you can do as a family
Featured, Heart Health Education, News & EventsWhen thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
Here are some tips for your heart health
Featured, News & Events, News RoomMove your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]
Here are 3 superfoods you should have everyday
Featured, News & Events, News RoomEating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis! 1.Berries: Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy. 2. Eggs: Eggs are […]
Fruits and vegetables that are important for your heart health
Featured, News & Events, News RoomOftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
Some heart health tips to consider
News & EventsMove your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]