Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis! 1.Berries: Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy. 2. Eggs: Eggs are […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/07/Screenshot-2024-07-26-at-4.39.32-PM-1.png?fit=500%2C334&ssl=1334500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-07-26 11:40:392024-07-26 11:40:46Here are 3 superfoods you should have everyday
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/07/Screenshot-2024-07-18-at-9.46.58-PM-1.png?fit=500%2C358&ssl=1358500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-07-18 21:48:292024-07-18 21:48:40Fruits and vegetables that are important for your heart health
Move your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]
It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/07/Screenshot-2024-07-04-at-5.25.49-PM-1.png?fit=1460%2C990&ssl=19901460The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-07-04 17:30:002024-07-05 09:30:26Here’s how to eat healthy on a budget
With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Here are 3 superfoods you should have everyday
Featured, News & Events, News RoomEating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis! 1.Berries: Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy. 2. Eggs: Eggs are […]
Fruits and vegetables that are important for your heart health
Featured, News & Events, News RoomOftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
Some heart health tips to consider
News & EventsMove your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]
Here’s how to eat healthy on a budget
Featured, News & EventsIt’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
Spring/Summer Heart Health Recipe
Featured, News & EventsWith the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]