Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/12/Food.jpg?fit=500%2C333&ssl=1333500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-12-01 13:14:092022-12-01 13:14:16Top 10 heart-healthy foods to add to your diet
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/11/1-1.jpg?fit=500%2C333&ssl=1333500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-11-25 15:13:152022-11-25 15:13:31Ways to get a healthier lifestyle
1) What is a MIKEY? A MIKEY is a Public Access Defibrillator (PAD), also called an Automatic External Defibrillator (AED). Defibrillators can hard to spell and even harder to say, so we call them MIKEYs. An AED is a portable user-friendly electronic device that automatically diagnoses potentially life-threatening heart rhythms. If the AED detects a […]
Limit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.) Try to get 8 hours of sleep each night. Have regular check-ups with your physician. Early detection is the key to a successful solution. Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to […]
Top 10 heart-healthy foods to add to your diet
Featured, Heart Health Education, News & Events, Saved By A MIKEYUnderstanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
Ways to get a healthier lifestyle
Featured, News & Events, News Room4 MIKEY Frequently Asked Questions
Featured, News & Events, News Room1) What is a MIKEY? A MIKEY is a Public Access Defibrillator (PAD), also called an Automatic External Defibrillator (AED). Defibrillators can hard to spell and even harder to say, so we call them MIKEYs. An AED is a portable user-friendly electronic device that automatically diagnoses potentially life-threatening heart rhythms. If the AED detects a […]
5 Heart Health Tips
News & Events, News RoomLimit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.) Try to get 8 hours of sleep each night. Have regular check-ups with your physician. Early detection is the key to a successful solution. Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to […]
Heart-Healthy Recipe: Meal in a Bowl Soup
Heart Healthy Recipes, News & EventsServes 4 Ingredients Quantity Ingredient 1 lb. Ground Chicken 1/2 cup Breadcrumbs 1/4 cup Parmesan cheese, freshly grated 2 tbsp. Fresh parsley, finely chopped 1 tsp. Oregano, dried 1 tsp. Thyme, dried 1/2 tsp. Salt 3-1 litre boxes Low-sodium chicken broth 2-28 fl. oz. cans Tomatoes, diced, with juice from cans 8 Carrots, diced 5 […]