3 Heart Health Tips

According to Healthline, here are 28 Heart-Health Tips to include in your diet:

Move your body

Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time.

Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor.

Eaten in moderation, dark chocolate can actually be good for you. It can help lower the risk of heart disease.

February 23, 2023