https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2021/05/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg?fit=2560%2C1871&ssl=1 1871 2560 Mikey Network https://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpg Mikey Network2022-08-17 16:14:582022-08-17 16:15:07A Few Heart Health Tips!
- Limit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.)
- Try to get 8 hours of sleep each night.
- Have regular check-ups with your physician. Early detection is the key to a successful solution.
- Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to frown.
- Make time for leisure activities such as reading, hobbies, sports, TV etc.
- Invest in CPR and AED education and training, and encourage your family and friends to do the same.