Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long-term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy lifestyle. […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2021/01/1234564.jpg?fit=639%2C297&ssl=1297639The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2021-01-28 20:24:182021-01-28 20:27:28Advice on Exercising When you have Heart Disease
Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A study that was published in 2019 suggests that those who struggle to get a goodnight’s sleep and who suffer from insomnia type […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2021/01/Sleep1.jpg?fit=900%2C641&ssl=1641900The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2021-01-14 19:13:362021-01-14 19:13:41Learn how you can regulate your sleep for better heart health
Although it’s not necessary to adopt a vegetarian diet for a heart healthy lifestyle, it can certainly be beneficial to follow it in some ways. Doctors often will recommend having a healthy amount of vegetables and fruits in your diet, especially in cases where you have high cholesterol, as a plant based diet can decrease […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2021/01/Blog-2.jpg?fit=975%2C648&ssl=1648975The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2021-01-06 20:19:332021-01-06 20:19:38Why you should adopt a Vegetarian diet for your Heart Health
Now that the holidays are over and the new year is here, many of us have started to shift towards a healthier lifestyle as a part of a new year’s resolution. Initially, it may seem like an easy task, but many of us struggle to eat a heart-healthy diet and exercise regularly for the entire year. To help […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2021/01/running.jpg?fit=975%2C650&ssl=1650975The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2021-01-01 11:10:382021-01-01 11:10:43Tips on how to start your 2021 workout routine
Advice on Exercising When you have Heart Disease
News & EventsExercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long-term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy lifestyle. […]
Ten Essential Foods For A Heart Healthy Diet
News & EventsUnderstanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
Learn how you can regulate your sleep for better heart health
News & EventsKeeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A study that was published in 2019 suggests that those who struggle to get a goodnight’s sleep and who suffer from insomnia type […]
Why you should adopt a Vegetarian diet for your Heart Health
News & EventsAlthough it’s not necessary to adopt a vegetarian diet for a heart healthy lifestyle, it can certainly be beneficial to follow it in some ways. Doctors often will recommend having a healthy amount of vegetables and fruits in your diet, especially in cases where you have high cholesterol, as a plant based diet can decrease […]
Tips on how to start your 2021 workout routine
News & EventsNow that the holidays are over and the new year is here, many of us have started to shift towards a healthier lifestyle as a part of a new year’s resolution. Initially, it may seem like an easy task, but many of us struggle to eat a heart-healthy diet and exercise regularly for the entire year. To help […]