World Restart a Heart Day is an initiative created by instructors, students, hospitals, schools, CPR organizations to help educate people from around the world on how to save a life in an emergency. After last year’s great successes, the organizations are coming together again on October 16 to celebrate World Restart a Heart day, an […]
As we begin the first weeks of fall there are often many changes occurring around us. Students are back to school, the temperatures outside are getting lower, and days are becoming shorter. With these external changes occurring, one that shouldn’t is the amount of fruits and vegetables that we eat. It’s quite common to adopt an unhealthy diet as we begin […]
https://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpg00The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-10-08 20:09:522020-10-08 20:09:57Fruit and Veggies and Their Importance for Your Heart Health
It seems quite simple how we go into maintaining our heart health. Everything ranging from eating a nutritious diet of whole foods and exercising regularly to reduce stress is steps we take for the benefit of our overall health. But how much do you really know about what’s bad for you? Smoking Although a more […]
We’ve all been there. You were out late last night with friends so you’re already feeling a little tired – on top of that you’ve just gotten home from running a bunch of errands. Why shouldn’t you take a few minutes to nap and rest up? Unfortunately, many of us see napping as a lazy […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2020/09/adi-goldstein-yVdN3xagPQk-unsplash.jpg?fit=2400%2C1602&ssl=116022400The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-09-24 21:35:592020-09-24 21:36:05Don’t Feel Guilty – How Napping can Help Your Heart Health
Maintaining a heart-healthy lifestyle is a strong contributor to a long life. The habit of smoking, however, has been proven to cause heart disease and many cancers in Canadians, severely reducing one’s chances of longevity. Smoking does this with the chemicals in the tobacco which can damage your heart and blood vessels, leading to narrowing of the […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2020/09/nery-zarate-5AeWY1scy-Q-unsplash-scaled.jpg?fit=2560%2C1696&ssl=116962560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-09-14 23:07:282020-09-14 23:07:34The Risk Vaping has on Your Heart
World Restart a Heart day
News & EventsWorld Restart a Heart Day is an initiative created by instructors, students, hospitals, schools, CPR organizations to help educate people from around the world on how to save a life in an emergency. After last year’s great successes, the organizations are coming together again on October 16 to celebrate World Restart a Heart day, an […]
Fruit and Veggies and Their Importance for Your Heart Health
News & EventsAs we begin the first weeks of fall there are often many changes occurring around us. Students are back to school, the temperatures outside are getting lower, and days are becoming shorter. With these external changes occurring, one that shouldn’t is the amount of fruits and vegetables that we eat. It’s quite common to adopt an unhealthy diet as we begin […]
What Can Affect Your Heart Health?
News & EventsIt seems quite simple how we go into maintaining our heart health. Everything ranging from eating a nutritious diet of whole foods and exercising regularly to reduce stress is steps we take for the benefit of our overall health. But how much do you really know about what’s bad for you? Smoking Although a more […]
Don’t Feel Guilty – How Napping can Help Your Heart Health
News & EventsWe’ve all been there. You were out late last night with friends so you’re already feeling a little tired – on top of that you’ve just gotten home from running a bunch of errands. Why shouldn’t you take a few minutes to nap and rest up? Unfortunately, many of us see napping as a lazy […]
The Risk Vaping has on Your Heart
News & EventsMaintaining a heart-healthy lifestyle is a strong contributor to a long life. The habit of smoking, however, has been proven to cause heart disease and many cancers in Canadians, severely reducing one’s chances of longevity. Smoking does this with the chemicals in the tobacco which can damage your heart and blood vessels, leading to narrowing of the […]