When thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2020/08/alberto-casetta-REKXJ7JhwiI-unsplash-scaled.jpg?fit=2560%2C1920&ssl=119202560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-08-05 23:23:452020-08-05 23:23:54Fun Exercises You Can do as a Family
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. Below are some heart-healthy diets that […]
Our dietary and workout routines can affect each and every part of our body. As we age this becomes more and more important as we focus on ways to keep our body in good shape as well as our cognitive abilities. Keeping your heart healthy may play a role in keeping your memory sharp later […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2020/07/joshua-ness-0XftWmRbZ_0-unsplash.jpg?fit=2500%2C1667&ssl=116672500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-07-23 21:41:152020-07-23 21:41:21A Healthy Heart Can Help to Improve Your Mind
With Canadians spending more and more time at home we thought we’d provide some resources to help educate about how to respond to sudden cardiac arrest and other emergency’s. This is incredibly important for Canadians to learn as the Government of Canada states that heart disease is the second leading cause of death in Canada. […]
We’ve been working with Registered Dietitian, Marsha Rosen, to share heart-healthy dietary tips. This is a part of our effort to provide Canadians with resources that they can use to take better steps towards their nutritional health and to maintain a heart-healthy lifestyle. Nutritional Resources Health Canada If you’re looking for some tips and guides on […]
Fun Exercises You Can do as a Family
News & EventsWhen thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
Heart-Healthy Nutrition
News & EventsEating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. Below are some heart-healthy diets that […]
A Healthy Heart Can Help to Improve Your Mind
News & EventsOur dietary and workout routines can affect each and every part of our body. As we age this becomes more and more important as we focus on ways to keep our body in good shape as well as our cognitive abilities. Keeping your heart healthy may play a role in keeping your memory sharp later […]
Heart Healthy In-Person and Online Educational Resources
News & EventsWith Canadians spending more and more time at home we thought we’d provide some resources to help educate about how to respond to sudden cardiac arrest and other emergency’s. This is incredibly important for Canadians to learn as the Government of Canada states that heart disease is the second leading cause of death in Canada. […]
Dietary Nutritional Resources
News & EventsWe’ve been working with Registered Dietitian, Marsha Rosen, to share heart-healthy dietary tips. This is a part of our effort to provide Canadians with resources that they can use to take better steps towards their nutritional health and to maintain a heart-healthy lifestyle. Nutritional Resources Health Canada If you’re looking for some tips and guides on […]