Summer is finally here, and while you may have the urge to spend more time outside, it’s important that you protect your heart from the dangers of heat. Your body rids itself of excess heat in two ways: by radiating warmth and by sweating. Both tactics demand extra energy from your heart! Radiation requires rerouting blood flow in your […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2020/07/bit-cloud-IQcaef9-M6I-unsplash-scaled.jpg?fit=2560%2C1709&ssl=117092560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-07-02 23:38:312020-07-02 23:38:40How to protect your heart against hot weather
As we grow older our daily routines tend to form the habits that we take up for the rest of our lives. Although you may have been a track star in your youth, providing you with ample opportunity to eat whatever you like, this lifestyle doesn’t work as well for your heart health as you grow older. […]
There is a reason why your mom wanted you to eat your vegetables. It’s a well-known fact that a diet rich in vegetables can benefit your health in many ways, including your heart. For this reason, it’s important to have a diet that is full of fruits and vegetables. Which vegetables and fruits are the most […]
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Studies have found that your furry canine companion may be your heart’s best friend as well. Researchers have found that compared to people who did not own pets, dog owners tend to have less risk factors for heart disease due to increased exercise, had healthier diets, and possessed lower blood sugar levels. When compared to […]
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A healthy lifestyle encompasses more than just good nutritious meals and consistent exercise. It’s important to take care of your mind and body by getting enough sleep, managing any medications you may need to take, and remembering your doctor’s appointments. With the convenience of having a phone strapped to us most of the time, a […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2020/06/bryant-churckyno-_1eBN9MzA_c-unsplash-1-scaled.jpg?fit=2560%2C1013&ssl=110132560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-06-04 19:36:582020-06-04 19:37:04Mobile Apps to Help You Lead a Healthier Lifestyle
How to protect your heart against hot weather
News & EventsSummer is finally here, and while you may have the urge to spend more time outside, it’s important that you protect your heart from the dangers of heat. Your body rids itself of excess heat in two ways: by radiating warmth and by sweating. Both tactics demand extra energy from your heart! Radiation requires rerouting blood flow in your […]
Heart Healthy Habits for Seniors
News & EventsAs we grow older our daily routines tend to form the habits that we take up for the rest of our lives. Although you may have been a track star in your youth, providing you with ample opportunity to eat whatever you like, this lifestyle doesn’t work as well for your heart health as you grow older. […]
What Time of the Year are Fruits and Vegetables in Season
News & EventsThere is a reason why your mom wanted you to eat your vegetables. It’s a well-known fact that a diet rich in vegetables can benefit your health in many ways, including your heart. For this reason, it’s important to have a diet that is full of fruits and vegetables. Which vegetables and fruits are the most […]
Owning a Dog May be Beneficial to your Heart Health
News & EventsStudies have found that your furry canine companion may be your heart’s best friend as well. Researchers have found that compared to people who did not own pets, dog owners tend to have less risk factors for heart disease due to increased exercise, had healthier diets, and possessed lower blood sugar levels. When compared to […]
Mobile Apps to Help You Lead a Healthier Lifestyle
News & EventsA healthy lifestyle encompasses more than just good nutritious meals and consistent exercise. It’s important to take care of your mind and body by getting enough sleep, managing any medications you may need to take, and remembering your doctor’s appointments. With the convenience of having a phone strapped to us most of the time, a […]