This February is Heart Month in Canada. Promoted by Health Canada, this month aims to raise awareness for heart-related illnesses and causes, while encouraging Canadians to take steps to improve upon their own heart health. The significance of Heart month is still not lost on Canadians, as Heart disease is still one of the leading causes of […]
Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long-term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy lifestyle. […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2020/01/20200128-22.png?fit=930%2C567&ssl=1567930The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-01-28 23:19:532020-01-28 23:20:02Tips on Exercising When you have Heart Disease
Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
Although it’s not necessary to adopt a vegetarian diet for a heart healthy lifestyle, it can certainly be beneficial to follow it in some ways. Doctors often will recommend having a healthy amount of vegetables and fruits in your diet, especially in cases where you have high cholesterol, as a plant based diet can decrease […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2020/01/Picture2.png?fit=975%2C650&ssl=1650975The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-01-16 23:12:462021-01-06 20:20:02Reasons to go Vegetarian for your heart health
Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. Hence, eating every snack possible from our cabinets, and then hiding the evidence of empty chip bags and wrappers from our spouses and […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2020/01/photo-1567175151096-943df7064dbd-1.jpg?fit=966%2C726&ssl=1726966The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-01-07 23:34:492020-01-07 23:34:57How you can get a proper night’s sleep
February is Heart Month!
Featured, News & EventsThis February is Heart Month in Canada. Promoted by Health Canada, this month aims to raise awareness for heart-related illnesses and causes, while encouraging Canadians to take steps to improve upon their own heart health. The significance of Heart month is still not lost on Canadians, as Heart disease is still one of the leading causes of […]
Tips on Exercising When you have Heart Disease
News & EventsExercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long-term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy lifestyle. […]
Ten Essential Foods For A Heart Healthy Diet
Featured, News & EventsUnderstanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
Reasons to go Vegetarian for your heart health
Featured, News & EventsAlthough it’s not necessary to adopt a vegetarian diet for a heart healthy lifestyle, it can certainly be beneficial to follow it in some ways. Doctors often will recommend having a healthy amount of vegetables and fruits in your diet, especially in cases where you have high cholesterol, as a plant based diet can decrease […]
How you can get a proper night’s sleep
News & EventsKeeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. Hence, eating every snack possible from our cabinets, and then hiding the evidence of empty chip bags and wrappers from our spouses and […]