When the sun is shining, there are two paths a person can do down — one of letting loose or one of exercising and enjoying the outdoors. Even adults are listening to Alice Coopers “Schools Out” and have the attitude to back it up. So how do you stay healthy during the summer? Stress less […]
After a long week and an exciting Toronto Raptors Championship Parade on Monday find some time to embrace the warm weather outdoors! Here is our list of active things to do this weekend in the Toronto Area to decompress! Evergreen Brick Works One of the greenest areas within the city! The evergreen brickworks is perfect […]
https://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpg00The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2019-06-18 11:50:162019-06-19 13:44:35Community Things To Do This Weekend in Toronto (June 22nd -23rd)
The World Health Organisation (WHO) states that “there is no health without mental health.” It doesn’t matter if you are a celebrity or athlete that has millions upon millions of dollars you can still have a poor mental health status. It doesn’t matter if you are living on welfare then win the lottery your mental […]
Your heart is a muscle; it can get stronger and weaker based on how you condition it. The universal recommendation is to get at least 30 mins of exercise per day, but that still leaves 23.5 sedentary hours in your day. As explained in a previous article, North Americans are more motionless than ever. Even […]
https://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpg00The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2019-06-11 12:10:282019-06-11 14:01:40How To Motivate Yourself To Workout For Beginners
Stress is a major cause of heart disease; the problem is life gets more stressful as we age and gain more responsibility. In fact, 70% of North Americans say they feel consistent stress and anxiety on a daily basis. Luckily there are steps you can take to make your everyday life less stressful. Here are […]
Keeping Healthy Habits During Summer
News & EventsWhen the sun is shining, there are two paths a person can do down — one of letting loose or one of exercising and enjoying the outdoors. Even adults are listening to Alice Coopers “Schools Out” and have the attitude to back it up. So how do you stay healthy during the summer? Stress less […]
Community Things To Do This Weekend in Toronto (June 22nd -23rd)
News & EventsAfter a long week and an exciting Toronto Raptors Championship Parade on Monday find some time to embrace the warm weather outdoors! Here is our list of active things to do this weekend in the Toronto Area to decompress! Evergreen Brick Works One of the greenest areas within the city! The evergreen brickworks is perfect […]
How Mental Health Affects Physical Health
News & EventsThe World Health Organisation (WHO) states that “there is no health without mental health.” It doesn’t matter if you are a celebrity or athlete that has millions upon millions of dollars you can still have a poor mental health status. It doesn’t matter if you are living on welfare then win the lottery your mental […]
How To Motivate Yourself To Workout For Beginners
News & EventsYour heart is a muscle; it can get stronger and weaker based on how you condition it. The universal recommendation is to get at least 30 mins of exercise per day, but that still leaves 23.5 sedentary hours in your day. As explained in a previous article, North Americans are more motionless than ever. Even […]
How to Decrease Your Stress Levels
News & EventsStress is a major cause of heart disease; the problem is life gets more stressful as we age and gain more responsibility. In fact, 70% of North Americans say they feel consistent stress and anxiety on a daily basis. Luckily there are steps you can take to make your everyday life less stressful. Here are […]