Here are a few ways to manage your heart health during the winter

According to Northwestern Medicine, keeping your heart healthy during the winter is important. They have put together tips on how you can manage your heart-healthy during the colder months. Here’s how:

• Dress for the weather. Wear layers and especially wear hats, gloves and heavy socks.
• Come inside often. Give yourself breaks to warm up if you’re spending time outside in the cold.
• Avoid excess alcohol. Alcohol can make you feel warmer than you really are and therefore can be particularly dangerous when you’re outside in the cold.