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Across the world August 21, 2020 is National Senior Citizen Day. The day allows us to reflect on all of the valuable contributions that are older friends and family have made in our lives. It’s a day to honour them, and to show our love and affection. This year, we encourage you to reach out […]
Stress is an inevitable part of our every day lives – from trying to manage work, to trying to find time for family and yourself. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke. It could lead to the detriment of your mental health such […]
When thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. Below are some heart-healthy diets that […]
Our dietary and workout routines can affect each and every part of our body. As we age this becomes more and more important as we focus on ways to keep our body in good shape as well as our cognitive abilities. Keeping your heart healthy may play a role in keeping your memory sharp later […]
