This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. After a full hour jog, you look on the treadmill, you check the number of calories burned, and the magic number is 637 calories. Not bad for an hour on the treadmill. But how accurate is this? […]
Stress is an inevitable part of our every day lives – from trying to manage work, to trying to find time for family and yourself. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke.