Entries by The Mikey Network

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Ten Essential Foods For A Heart Healthy Diet

Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]

Ways that Sugar Affects You

Are you feeling tired, sluggish, and slow? Pay attention, because we’re going to talk about how sugar affects you both short-term and long-term. All products that contain refined sugar: breakfast cereals, donuts, muffins pastries, and sugar you put in your tea coffee can all have long-term health effects. Short-Term It makes you gain unhealthy fat. […]