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With Canadians spending more and more time at home we thought we’d provide some resources to help educate about how to respond to sudden cardiac arrest and other emergency’s. This is incredibly important for Canadians to learn as the Government of Canada states that heart disease is the second leading cause of death in Canada. […]
We’ve been working with Registered Dietitian, Marsha Rosen, to share heart-healthy dietary tips. This is a part of our effort to provide Canadians with resources that they can use to take better steps towards their nutritional health and to maintain a heart-healthy lifestyle. Nutritional Resources Health Canada If you’re looking for some tips and guides on […]
Summer is finally here, and while you may have the urge to spend more time outside, it’s important that you protect your heart from the dangers of heat. Your body rids itself of excess heat in two ways: by radiating warmth and by sweating. Both tactics demand extra energy from your heart! Radiation requires rerouting blood flow in your […]
As we grow older our daily routines tend to form the habits that we take up for the rest of our lives. Although you may have been a track star in your youth, providing you with ample opportunity to eat whatever you like, this lifestyle doesn’t work as well for your heart health as you grow older. […]
There is a reason why your mom wanted you to eat your vegetables. It’s a well-known fact that a diet rich in vegetables can benefit your health in many ways, including your heart. For this reason, it’s important to have a diet that is full of fruits and vegetables. Which vegetables and fruits are the most […]
