There are many situations in our daily lives that make us tired– for example, running a bunch of errands on a really busy workday. Sometimes, you just feel like laying down for a few minutes to rest, unfortunately, many of us see napping as a lazy habit; and even if we don’t, there can be […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2021/04/hamza-bounaim-_VnJ1YFTZvQ-unsplash-scaled.jpg?fit=2048%2C2560&ssl=125602048The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2021-04-29 22:45:272021-04-29 22:45:32The Fun Truth: Ways that Napping might Help Your Heart-Health
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2021/04/photo-1512621776951-a57141f2eefd.jpeg?fit=1050%2C700&ssl=17001050The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2021-04-23 13:04:492021-04-23 13:04:54The Importance of Fruits and Veggies for your Heart
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2021/04/43461992_1425807200897090_8690959361920422472_n.jpg?fit=640%2C640&ssl=1640640The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2021-04-16 12:20:112021-04-16 12:20:17Ways You Should Stretch Before and After Exercising
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways: 1. You do straight sets. In other words, you do an exercise, […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2021/04/kelly-sikkema-IZOAOjvwhaM-unsplash-scaled.jpg?fit=2560%2C2232&ssl=122322560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2021-04-02 10:35:102021-04-02 10:35:15A Guide on How to Get More Out of Your Workouts
Most of us have been told, that eating vegetables provides a lot of nutrition for our bodies, but did you know that eating more plant-based foods and fewer animal products is not only beneficial to your heart health but also does good for the planet? An increasing number of studies have suggested that eating a […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2021/03/chantal-garnier-910GanwBoew-unsplash-scaled.jpg?fit=2560%2C1440&ssl=114402560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2021-03-18 12:00:592021-03-18 12:01:06Why Eating Less Meat and More Vegetables is Better for your Heart Health!
The Fun Truth: Ways that Napping might Help Your Heart-Health
Heart Health Education, News & EventsThere are many situations in our daily lives that make us tired– for example, running a bunch of errands on a really busy workday. Sometimes, you just feel like laying down for a few minutes to rest, unfortunately, many of us see napping as a lazy habit; and even if we don’t, there can be […]
The Importance of Fruits and Veggies for your Heart
Heart Health Education, News & EventsOftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they […]
Ways You Should Stretch Before and After Exercising
Heart Health Education, News & EventsThis week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
A Guide on How to Get More Out of Your Workouts
News & EventsThis week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways: 1. You do straight sets. In other words, you do an exercise, […]
Why Eating Less Meat and More Vegetables is Better for your Heart Health!
Heart Health Education, News & EventsMost of us have been told, that eating vegetables provides a lot of nutrition for our bodies, but did you know that eating more plant-based foods and fewer animal products is not only beneficial to your heart health but also does good for the planet? An increasing number of studies have suggested that eating a […]