We know that sometimes it can be difficult to maintain a healthy lifestyle. However, eating nutritious food will benefit your body and overall well-being as you become more prone to certain health … [Read more...]
3 Ways to Prevent Heart Disease through a Healthy-Diet
This week's blog post is brought to you by Mayo Clinic and the information has been taken directly from the article. Controlling Portion Size: The amount you eat is just as important as what you … [Read more...]
3 Heart-Healthy Foods to Add to your Diet
3 Heart-Healthy Foods to add to your diet by Healthline. It's important that you are continuously taking care of your heart. We have put together a short article which contains 3 heart-healthy … [Read more...]
Your Top 5 Most Frequently Asked MIKEY Questions
1) What is a MIKEY? A MIKEY is a Public Access Defibrillator (PAD), also called an Automatic External Defibrillator (AED). Defibrillators can hard to spell and even harder to say, so we call them … [Read more...]
Here are a few tips on exercising if you currently have heart disease
Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform … [Read more...]
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