Stress is an inevitable part of our everyday lives. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke. It could also lead to the … [Read more...]
Mayo Clinic: 5 Ways to Prevent Heart Disease
Although genetics does play a part in your overall heart health, there are steps you can take to help lower the risk of heart disease. If you follow these 5 strategies you’ll be well on your way to a … [Read more...]
Heart-Healthy Workouts to do at Home
Working out is often a great way to de-stress at the end of the day and a good way to keep your heart health in tip-top shape. We often recommend doing at least 30 minutes of exercise a day with … [Read more...]
Tips on how to regulate your sleep for better heart health
Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A new study … [Read more...]
Where Can I Find a Defibrillator in an Emergency?
November is CPR month in Canada and many organizations are doing their part to help educate Canadians on how to properly respond to emergency situations. Knowing how to do so is important, … [Read more...]
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