Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit … [Read more...]
Apple Cranberry Crisp Recipe
Serves 6Oven 375 Degrees Ingredients QuantityIngredient1/2 cupDried cherries (or raisins if not available) Zest of 1 whole orange or lemon1 cupSugar (or Splenda if desired)1 tbsp.Flour1/2 … [Read more...]
5 Heart-Health Words from the Glossary You Should Know
When you hear different types of heart-health words, some of them you may be unaware of and some may be confusing to understand. This is why we have put together a list of key-words just for you … [Read more...]
12 Fun & Amazing Human Body Facts
Today's blog post is brought to you by Fact Retriever. The human body is absolutely fascinating and it keeps us moving, thinking, breathing, and ultimately alive. We wanted to share 12 amazing and fun … [Read more...]
5 Simple Tips to Help Keep a Healthier Diet
We always want you to feel and be your best self, therefore, keeping a healthy diet is really important. According to an article published by Healthline: "A diet rich in fruits and vegetables has … [Read more...]
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