Working out is often a great way to de-stress at the end of the day and a good way to keep your heart health in tip-top shape. We often recommend doing at least 30 minutes of exercise a day with … [Read more...]
Tips on how to regulate your sleep for better heart health
Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A new study … [Read more...]
Where Can I Find a Defibrillator in an Emergency?
November is CPR month in Canada and many organizations are doing their part to help educate Canadians on how to properly respond to emergency situations. Knowing how to do so is important, … [Read more...]
Get Trained in Saving a Life During CPR Month
November is CPR Month in Canada and various organizations are aiming to highlight the need for Canadians to know the proper procedures for resuscitating someone in an emergency … [Read more...]
Everyday Superfoods
Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily … [Read more...]
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