Unfortunately, heart disease is still one of the leading causes of premature death for both men and women in Canada. It's important to address ways to identify and react if you’re faced with a … [Read more...]
Superfoods to have Everyday
Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis! 1.Berries: Berries … [Read more...]
The Fun Truth: Ways that Napping might Help Your Heart-Health
There are many situations in our daily lives that make us tired– for example, running a bunch of errands on a really busy workday. Sometimes, you just feel like laying down for a few minutes to … [Read more...]
The Importance of Fruits and Veggies for your Heart
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it's quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For … [Read more...]
Ways You Should Stretch Before and After Exercising
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not … [Read more...]
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