Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. Whether you should stretch before or after exercise and how is only complicated by the fact that there are 4 different types of stretching: Static passive. This is the […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2020/05/matthew-lejune-JMH6m6BKL6U-unsplash-scaled.jpg?fit=2560%2C1710&ssl=117102560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-05-28 22:45:112020-05-28 22:45:16How Should You be Stretching Before and After Exercise?
Our dietary and workout routines can affect each and every part of our body. As we age this becomes more and more important as we focus on ways to keep our body in good shape as well as our cognitive abilities. A recent study was published in a journal by the American College of Cardiology, […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2020/05/jd-mason-cKT0oJL9vMI-unsplash-scaled.jpg?fit=2560%2C1707&ssl=117072560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2020-05-21 12:18:322020-05-21 12:18:38Keep Your Mind Healthy by Keeping Your Heart Healthy
With the limitations that the COVID-19 Pandemic has put on many of our day to day lives, it can be hard to remain active. How do you workout during a time when there are so many restrictions on gyms or fitness activities? Below are some of our tips that you can use for exercising outdoors […]
It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
Looking to make an impact on the fight against COVID-19, Meagan & Amanda Damota, current medical students and ambassadors for The Mikey Network, will be producing and donating over 100 non-surgical masks to the SickKids Foundation. With over 100 masks set to be delivered this Tuesday and with more in production, the students were inspired […]
How Should You be Stretching Before and After Exercise?
News & EventsAre you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. Whether you should stretch before or after exercise and how is only complicated by the fact that there are 4 different types of stretching: Static passive. This is the […]
Keep Your Mind Healthy by Keeping Your Heart Healthy
News & EventsOur dietary and workout routines can affect each and every part of our body. As we age this becomes more and more important as we focus on ways to keep our body in good shape as well as our cognitive abilities. A recent study was published in a journal by the American College of Cardiology, […]
Tips on Exercising During COVID-19
News & EventsWith the limitations that the COVID-19 Pandemic has put on many of our day to day lives, it can be hard to remain active. How do you workout during a time when there are so many restrictions on gyms or fitness activities? Below are some of our tips that you can use for exercising outdoors […]
Healthy Eating on a Budget
Featured, Heart Healthy Recipes, News & EventsIt’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
Mikey Network Ambassadors Donate Non-Surgical Masks to the Sick Kids Foundation
News & EventsLooking to make an impact on the fight against COVID-19, Meagan & Amanda Damota, current medical students and ambassadors for The Mikey Network, will be producing and donating over 100 non-surgical masks to the SickKids Foundation. With over 100 masks set to be delivered this Tuesday and with more in production, the students were inspired […]