Piri Piri Chicken Serves 2 Ingredients Quantity Ingredient 4 Skinless, boneless chicken thigh fillets 1 Small fresh red chili, deseeded and finely chopped 1 Clove garlic, … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
Recipes From Our Resident Expert, Marsha Rosen, RD
Our heart-healthy recipes are provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha.
Vanilla Lemon Berry Parfaits
Vanilla-Lemon Berry Parfaits Serves 4 Ingredients Quantity Ingredient 1 cup Plain low-fat yogurt 2 (3.5 ounces) Containers of fat-free vanilla pudding 2Tbsp Bottled … [Read more...]
Corn Salsa
Corn Salsa Serves 12 Ingredients Quantity Ingredient 6 ears Freshly shucked corn 3 Tbsp Olive oil, divided ½ Cup Red onion, minced ½ Cup Cilantro, chopped 1 … [Read more...]
Fruit Ice Pops
Ice Pop Serves 6 Ingredients Quantity Ingredient 1 Cup Low-fat raspberry or strawberry yoghurt ½ Cup Thick natural Greek-style yoghurt ¾ cup Fresh strawberries, … [Read more...]
Bulgur Wheat Salad With Broccoli
Bulgur wheat salad with Broccoli Serves 2 Ingredients Quantity Ingredient 2/3 Cup Bulgur wheat 300ml Home-made or low salt stock 1 Cup Cherry or baby plum tomatoes, … [Read more...]
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