Serves 6Oven 375 Degrees Ingredients QuantityIngredient1/2 cupDried cherries (or raisins if not available) Zest of 1 whole orange or lemon1 cupSugar (or Splenda if desired)1 tbsp.Flour1/2 … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
Recipes From Our Resident Expert, Marsha Rosen, RD
Our heart-healthy recipes are provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha.
Number of servings: 4 QuantityIngredient2 tsp.Vegetable oil1Sweet onion, finely chopped1 cloveGarlic, minced1 tsp.Dried dill weedPepper 1Potato, peeled, cut into ½ inch cubes1 ½ cupsCorn … [Read more...]
Ingredients QUANTITYINGREDIENT1 cupplain low-fat yogurt1English cucumber, shredded2 Tbspfresh dill, chopped1 tsplemon zest1 Tbspolive oil1Non-stick cooking spray4 – 5ounce fish fillets (trout, … [Read more...]
Serves 4 Ingredients QUANTITYINGREDIENT2Large fresh peaches2 cupsCooked chicken, chopped1/2 cupThinly sliced Vidalia or red onions1/2 cupLow-fat poppy seed dressing6 cupsMixed salad greens, … [Read more...]
This meal serves 4 Ingredients QuantityIngredient1 lb.Ground Chicken1/2 cupBreadcrumbs1/4 cupParmesan cheese, freshly grated2 tbsp.Fresh parsley, finely chopped1 tsp.Oregano, dried1 tsp.Thyme, … [Read more...]