An important part of maintaining a heart healthy lifestyle is in the diet that we keep. With the cooler temperatures that Winter brings we tend to gravitate towards meals that are generally very … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
Recipes From Our Resident Expert, Marsha Rosen, RD
Our heart-healthy recipes are provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha.
Heart-Healthy Diets
This past week in Canada has brought about the debate of whether certain foods are ok to have for a heart-healthy diet, specifically red meat. Many doctors agree that eating red meat is linked to … [Read more...]
‘I Aorta Tell You How Much I Love You’: Easy Heart-Healthy Snacks for Valentine’s Day
Valentine’s Day is an event celebrated across the world, which exemplifies the day of love and romance. If you are planning on having your loved one(s) over for Valentine’s Day and you aren’t sure … [Read more...]
Piri Piri Chicken
Piri Piri Chicken Serves 2 Ingredients Quantity Ingredient 4 Skinless, boneless chicken thigh fillets 1 Small fresh red chili, deseeded and finely chopped 1 Clove garlic, … [Read more...]
Vanilla Lemon Berry Parfaits
Vanilla-Lemon Berry Parfaits Serves 4 Ingredients Quantity Ingredient 1 cup Plain low-fat yogurt 2 (3.5 ounces) Containers of fat-free vanilla pudding 2Tbsp Bottled … [Read more...]
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