As we begin the first week of September there are often many changes occurring around us. Children are heading back to school, the temperatures outside are getting lower, and days are … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
Recipes From Our Resident Expert, Marsha Rosen, RD
Our heart-healthy recipes are provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha.
Heart Healthy Foods To Have At The Cottage
An important part of maintaining a heart healthy lifestyle is in the diet that we keep. While the summer can bring many delicious fruits and vegetables that are only available during the warmer months … [Read more...]
Ways That Women Can Help Protect Their Heart
For many years heart disease was believed to be something that generally only affected men as it was (and still is) the main contributor to premature deaths for men. New research that came out this … [Read more...]
Heart Healthy Summer Meals
With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn't normally have the ability to do the … [Read more...]
Piri Piri Chicken
Piri Piri Chicken Serves 2 Ingredients Quantity Ingredient 4 Skinless, boneless chicken thigh fillets 1 Small fresh red chili, deseeded and finely chopped 1 Clove garlic, … [Read more...]
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