Ingredients QuantityIngredient1/2 cupDried cherries (or raisins if not available)Zest of 1 whole orange or lemon1 cupSugar (or Splenda if desired)1 tbsp.Flour1/2 tsp.Ground ginger1/4 … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
Recipes From Our Resident Expert, Marsha Rosen, RD
Our heart-healthy recipes are provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha.
Heart-Healthy: Sweet Potato Recipe
Ingredients QUANTITYINGREDIENT6small sweet potatoes2 tbspolive oil1/2 – 3/4 tsp.cumin, ground1/2 tsp.pepper1/4 tsp.salt OTHER SEASONS SUGGESTIONS THAT COULD BE USED FOR A CAJUN TASTE:Cayenne … [Read more...]
Chocolate Cake Recipe
Servings: 32 piecesPreheat oven to 350º F. Ingredients QUANTITYINGREDIENT1 1/2 cupswhite sugar2/3 cupcanola oil2eggs2 tsps.vanilla extract2 2/3 cupsall-purpose flour2/3 cupcocoa2 tsps.baking … [Read more...]
Healthy Eating on a Budget
It's easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables … [Read more...]
Heart Healthy Meals For Winter
An important part of maintaining a heart healthy lifestyle is in the diet that we keep. With the cooler temperatures that Winter brings we tend to gravitate towards meals that are generally very … [Read more...]
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