Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis!
Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy.
Eggs are very nutritious. Not only do they have protein and give you the energy you need, but they also keep your eyes healthy.
3. Sweet Potatoes:
Yum! Sweet Potatoes keep your eyes, bones, and immune system healthy.
Broccoli is packed with vitamins. It helps with bone health and stimulates your body’s detoxifying enzymes.
To check-out the rest of the Superfoods by Eating well, go to: http://www.eatingwell.com/article/290550/10-everyday-superfoods/
There are plenty of Superfoods that you can eat everyday, to protect your heart-health and overall health. It only takes a few minutes to prepare for a lifetime of good health.