Fruit Ice Pops

Ice Pop

Serves 6


Quantity Ingredient
1 Cup  Low-fat raspberry or strawberry yoghurt
½ Cup Thick natural Greek-style yoghurt
 ¾ cup Fresh strawberries, hulled.
  ½ cup Fresh ripe raspberries
1 Tbsp Sugar



Simple but delicious, these fruit smoothie ice pops provide a cooling treat on a hot day. You can also try them with other fresh fruit or other low-fat fruit yogurts.

  1. Place raspberry/strawberry and Greek yogurts, strawberries, raspberries and sugar in a blender or food processor. Blend until smooth and well mixed.
  2. Pour mixture into 6 ice pop moulds; place a wooden lolly stick in the centre of each (if it sticks don’t stand up at this point, freeze mixture for an hour or so before adding them). Freeze for several hours or until solid. They will keep in the freezer for up to a month.
  3. To serve, remove from freezer; warm moulds with hands or briefly under warm water to release the ice pops from moulds.

This recipe was found on the British Heart Foundation’s site. We have plenty of heart-healthy recipes, but if you’re looking for more, they’re a great resource. 

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart-healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is
Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations. .

If you have nutrition questions for our dietitian, you can email Marsha here…

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