Healthy & Hearty Chilli Chicken Recipe!
Serves 8
Ingredients
| QUANTITY | INGREDIENT |
|---|---|
| 2 tsp. | Olive oil |
| 3 c. | Onion, chopped |
| 1/4 c. | Chilli powder |
| 1 1/2 tsp. | Dried oregano |
| 1 1/2 tsp. | Ground cumin |
| 1/2 tsp. | Salt |
| 3 | Garlic cloves, minced |
| 3 c. | Chicken stock, low sodium |
| 1-15 oz. can | Kidney beans, drained & rinsed |
| 1-15 oz. can | Black beans, drained & rinsed |
| 1-19 oz. can | Diced tomatoes, NOT drained |
| 2 lb. | Roasted chicken breast, diced |
| 1/2 c. | Low-fat cheddar cheese, shredded |
| 1/2 c. | Low-fat yogurt |
Instructions
- Heat oil in a large Dutch oven over medium-high heat.
- Add onion; saute 5 minutes – until golden brown.
- Add chili powder and next 4 ingredients (powder through garlic); saute 30 seconds.
- Add chicken stock, beans, and tomatoes – bring to a boil.
- Reduce heat to medium-low, simmer 30 minutes.
- Stir in chicken, simmer 15 minutes.
- Serve with cheese and yogurt on the side as a garnish.
Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian).
Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com
