Heart-Healthy Recipe: Peachy Chicken Salad

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Serves 4


2Large fresh peaches
2 cupsCooked chicken, chopped
1/2 cupThinly sliced Vidalia or red onions
1/2 cupLow-fat poppy seed dressing
6 cupsMixed salad greens, washed
1/2 cupWalnuts, chopped, toasted


  1. Chop 1 peach into 1/2” pieces; place in large bowl.
  2. Add chicken and onion; toss with dressing to coat.
  3. Add greens and walnuts to bowl and toss to coat. Mound salad on large plate.
  4. Cut remaining peach in thin wedges and place on top to garnish.

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here…

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com