Hearty Chicken Chili Recipe
Serves 8
Ingredients
|
Quantity |
Ingredient |
|---|---|
| 2 tsp. |
Olive oil |
| 3 c. |
Onion, chopped |
| 1/4 c. |
Chilli powder |
| 1 1/2 tsp. |
Dried oregano |
| 1 1/2 tsp. |
Ground cumin |
| 1/2 tsp. |
Salt |
| 3 |
Garlic cloves, minced |
| 3 c. |
Chicken stock, low sodium |
| 1-15 oz. can |
Kidney beans, drained & rinsed |
| 1-15 oz. can |
Black beans, drained & rinsed |
| 1-19 oz. can |
Diced tomatoes, NOT drained |
| 2 lb. |
Roasted chicken breast, diced |
| 1/2 c. |
Low-fat cheddar cheese, shredded |
| 1/2 c. |
Low-fat yogurt |
Instructions
- Heat oil in a large Dutch oven over medium-high heat.
- Add onion; saute 5 minutes – until golden brown.
- Add chili powder and next 4 ingredients (powder through garlic); saute 30 seconds.
- Add chicken stock, beans, and tomatoes – bring to a boil.
- Reduce heat to medium-low, simmer 30 minutes.
- Stir in chicken, simmer 15 minutes.
- Serve with cheese and yogurt on the side as a garnish.
Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha here…
Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com
