Lets Spring into Heart Health

It’s almost Springtime! There’s no better time than to spring into better heart health than now! Here are 3 ways you can get continue to heart-health journey throughout the season:

1. Stay active: Since it’s becoming warmer outside, consider going for walks, light jogs or you can even ride a bike.
2. Eat Healthier: Include more salads in your diet. Try mixed greens, salads that contain apples or oranges, high-protein foods such as fish and chicken.
3. Stay Hydrated: Try real fruit juices without sugar or just simply water to stay hydrated as it gets warmer. Water hydrates your skin and can clear toxins from your body.