https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/03/masaaki-komori-Z8TQv3yKQd4-unsplash-1-scaled.jpg?fit=1709%2C2560&ssl=1 2560 1709 The Mikey Network https://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpg The Mikey Network2023-03-09 17:45:362023-03-09 17:45:43Lets Spring into Heart Health
It’s almost Springtime! There’s no better time than to spring into better heart health than now! Here are 3 ways you can get continue to heart-health journey throughout the season:
- Stay active: Since it’s becoming warmer outside, consider going for walks, light jogs or you can even ride a bike.
- Eat Healthier: Include more salads in your diet. Try mixed greens, salads that contain apples or oranges, high-protein foods such as fish and chicken.
- Stay Hydrated: Try real fruit juices without sugar or just simply water to stay hydrated as it gets warmer. Water hydrates your skin and can clear toxins from your body.