It’s so important to stay on top of healthy food options, especially for your heart but we can also understand that sometimes you might not have the time to cook a healthy meal. This is why according to Dr. David Friedman we have come up with 5 healthy sandwich options that are quick, easy, and delicious to make!
- Turkey Sandwich: Turkey contrains less fat and has an abundance of protein. Add some lettuce, mayo, cheese, and a few slices of tomato on delicious brown bread and you’re good to go!
- Tuna Sandwich: Tuna contains vitamin B-12 and B-6 which reduces the risk of cardiovascular disease, it also contains a high level of protein and fats.
- Bacon, Lettuce, and Tomato (BLT): This sandwich is not only easy to make but contains a lot of nutrients, although, bacon contains a lot of sodium, try replacing it with Turkey bacon. This is a delicious treat to throw on some whole wheat brown bread!