Miso Chicken Recipe

Serves 4

 

Ingredients

Quantity Ingredient

4

Boneless, skinless chicken breasts

1 tsp.

Canola oil

Marinade

2 tbsp.

Miso paste

1 ½ tsp.

Sesame oil

1 ½ tsp.

Ginger, chopped

2 tsp.

Garlic, chopped

¼ tsp. or more to taste

Red pepper flakes

1 tbsp.

Water

 

Instructions

  1. Place chicken in shallow baking pan.
  2. In a small bowl, combine all marinade ingredients well.
  3. Pour marinade over chicken.
  4. Cover and chill for 1 – 2 hours.
  5. Remove chicken from marinade – discard any remaining.
  6. In a large skillet, heat canola oil – medium high heat.
  7. Cook chicken about 4 minutes per side – until not pink inside.

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here…

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com