Save your heart with these foods

Eating healthy on a regular basis is extremely important for good heart health and overall, health. Therefore, WebMD published a great article on 21 different types of food that are beneficial to your heart.

Fresh Herbs

Adding this to your food, instead of salt will not only add flavour but it will eliminate your salt and fat intake.

Black Beans

Beans have so many heart-healthy nutrients. Beans can lower blood pressure, and the fiber in them can help control cholesterol and blood sugar levels.

Salmon: Super Food

Salmon is a super-food that is rich in omega-3s. Omega 3’s are healthy fats that can lessen the risk of heart disorders.

Olive Oil

This oil is a healthy fat, which is rich in heart-healthy antioxidants, and they may protect your blood vessels.

Walnuts

A small handful of walnuts a day may lower your cholesterol and protect against inflammation.

Check out more at WebMD.