The Mikey Network

 
  • About Us
    • Who was Michael Salem?
    • Mikey Mission
    • Testimonials
  • Team Mikey
    • Directors and Officers
    • Mikey Partners
    • Mikey Supporters
    • Media Partners
  • MIKEY Defibrillators
    • What Is A MIKEY?
    • How to Use a MIKEY AED
    • How To Check & Maintain Your MIKEY AED
    • MIKEY Locations
    • Apply For A MIKEY
  • Mikey Programs
    • Mikey Young At Heart
    • Mikey’s Kids
    • Mikey On Board
    • Mikey On the GO
    • Mikey Cops Are Tops
    • Mikey Goes To Camp
  • Saved By A MIKEY
  • Heart Healthy Living
    • Heart Healthy Recipes
    • Becoming Heart Healthy
    • Heart Health Glossary
  • Blog
  • News Room
  • Contact
    • Apply For A Mikey
    • Report A Save

Sweet Potatoes Recipes

April 4, 2011 Leave a Comment

Serves 6 – 8
Heart Healthy Eating - Sweet Potatoes

 

Ingredients

Quantity Ingredient
6 small sweet potatoes
2 tbsp olive oil
1/2 – 3/4 tsp. cumin, ground
1/2 tsp. pepper
1/4 tsp. salt
Other seasons suggestions that could be used for a Cajun taste:
Cayanne pepper
Chili powder
Garlic powder

Preheat oven to 400º F

Instructions

  1. Lightly spray a foil lined cookie sheet with the vegetable spray.
  2. Peel, then cut each potato, lengthwise into 6 wedges.
  3. Place in a single layer on the cookie sheet.
  4. In a small bowl, combine the olive, oil, cumin, pepper and salt. Mix together, then pour over the potatoes. Toss the potatoes to coat them evenly with the mixture.
  5. Bake for 30 to 45 minutes until the potatoes are crispy on the outside but soft in the centre.
  6. Serve hot from the oven.

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here…

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com

Related

Filed Under: Heart Healthy Recipes

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Heathwood Homes The Mikey Network Herity

Privacy Policy·Charity #872492004RR0001 · Copyright © 2003-2017, The Mikey Network. All Rights Reserved.