Vanilla Lemon Berry Parfaits

Vanilla-Lemon Berry Parfaits

Serves 4


Quantity Ingredient
1 cup Plain low-fat yogurt
2 (3.5 ounces) Containers of fat-free vanilla pudding
2Tbsp Bottled lemon curd
1/2  Tsp Vanilla extract
2Tbsp Honey
Zest Of 1 lemon
1 Tbsp Fresh lemon juice
3 Cups Mixed berries (blueberries, strawberries and raspberries)
Optional Fresh mint



Prep: 10 minutes.

Mixing yogurt with some fat-free vanilla pudding makes it creamier and adds a boost of calcium. Berries are a great (and sweet) way to up your intake of antioxidants and liven up plain yogurt and pudding.

Combine all ingredients together and spoon into decorative parfait glasses or glasses for a festive, healthy, simple treat.

This recipe was found on the Health site. We have plenty of heart-healthy recipes, but if you’re looking for more, they’re a great resource. 

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart-healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here…

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