https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/11/1-1.jpg?fit=500%2C333&ssl=1 333 500 The Mikey Network https://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpg The Mikey Network2022-11-25 15:13:152022-11-25 15:13:31Ways to get a healthier lifestyle
Ways to get a healthier lifestyle
- Limit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.)
- Try to get 8 hours of sleep each night.
- Have regular check-ups with your physician. Early detection is the key to a successful solution.
- Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to frown.
- Make time for leisure activities such as reading, hobbies, sports, TV etc.
- Invest in CPR and AED education and training, and encourage your family and friends to do the same
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