https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/09/alisa-anton-JhxGkGgd3Sw-unsplash1-1.jpg?fit=500%2C333&ssl=1 333 500 The Mikey Network https://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpg The Mikey Network2022-09-21 08:58:552022-09-21 08:59:063 ways to manage your heart health during the Fall/Winter
According to Northwestern Medicine, keeping your heart healthy during the fall/winter is important. They have put together tips on how you can manage your heart-healthy during the colder months. Here’s how:
- Dress for the weather. Wear layers and especially wear hats, gloves and heavy socks.
- Come inside often. Give yourself breaks to warm up if you’re spending time outside in the cold.
- Avoid excess alcohol. Alcohol can make you feel warmer than you really are and therefore can be particularly dangerous when you’re outside in the cold.